Starting in September Tuesdays & Thursdays 8.15-9 pm

€120 for the 12 sessions!

Have you been injured/had a fall?

Are you attending a Physio and need extra support?

Here in Mountrath Health & Fitness Academy we are putting together a program to help you progress your healing more quickly!

Limited to 6 people 6 weeks twice a week, 45 min sessions Pre program Ruth will go through your current exercises and injuries then develop a program to help all heal and increase Mobility, Flexibility, Balance & Strength.

A class for those who have issues with their pelvis, hips, knees, ankles or have broken/fractured a leg.

Contact Ruth 089 264 7761