News and Updates
No Classes Monday 6th, Tuesday 7th January. Check our Facebook for updates and stay safe!
A Fun Free event for 6-12 year olds as part of National Bike Week
Lunchtime HIIT classes, get moving during your working day! Tuesdays and Thursdays at 1.15 pm for 45 mins. We are all about Work Life balance. Book with Ruth 086 3262 570
💪New Block of Mature Movers🦵
A special class for those over 50 years young
in the Mountrath Health & Fitness Academy.
🤜 Improve your Strength
🤜Develop your Flexibility & Balance
🤜Build Endurance
😀 Have loads of Fun!
Starting Monday 22nd January for 6 weeks.
Mondays & Wednesdays 11 am
45 min classes
To book or for further information call Ruth on 086 3262570
This project was approved by Government with support from the Dormant Accounts Fund.
Beginners TRX 6 week block. Tuesdays & Thursdays at 10 am
https://www.mountrathgym.com/memberships/trxbeginnersclass
Art & Crafts for 7 - 12 year olds
Wednesdays 5-6 pm
6 weeks €30
7-12 years
only 12 places
Life Drawing
Painting
Clay
Print Making
Textile Art
contact Rhiannon 089 211 5183
In Mountrath Health & Fitness Academe R32 DT9F
Mum & Baby Yoga
Thursdays for 4 weeks
10.30- 11.30 am
5 - 26th October
Mum and Baby Yoga In this course you will Connect and have fun with your baby Practise poses to help your baby with digestion and fussiness Poses to aid your baby’s mobility and development Stretch and soften your shoulders/arms Strengthen your core Focus on your posture and realignment Build your energy and strength Connect with other Mums Tips for motherhood and breastfeeding This class is open to anyone who’s baby is older than 6 weeks (or 10 weeks if you’ve had a cesarean birth) or once you’ve been given the ok by your care provider. The poses will suit babies up until they’re crawling although some crawlers might enjoy the poses and connection too. This is a lovely social class both for Mums and babies
https://www.eventbrite.ie/e/mum-baby-yoga-mornings-in-mountrath-4-week-course-with-fiona-maguire-tickets-704526647167?
🏋️Evening Gym Trainer wanted🏋️♂
Mountrath Health & Fitness Academy is looking for a Gym Trainer for a couple of evening sessions a week.
Contact Ruth on 087 4412 485
This project was approved by Government with support from the Dormant Accounts Fund.
Our new summer timetable!
We wish Ruth a speedy recovery and will post when classes resume.
🐣🐥Easter Camp🥚🐰
3rd - 6th July10 am until 2 pm each day
suitable for 7-12 year olds.
Arts & Crafts
Decorating Buns
Loads of Games & Fun
€8 for the 4 days
💥 Contact Ruth on 0863262570 for more information!
https://www.mountrathgym.com/memberships/summercamps
This project was approved by Government with support from the
Dormant Accounts Fund.
contact Ruth on 0874412485 🏆
#eastercamps #easterbreak #easter
#sportsireland #Laoissports #Laoissportspartnership #Fitforall #LetsGetBack #HealthyLiving #Communitygym #Communitysports #Activities #dormantaccountsfund #wellbeing #Laois
#healthandwellbeing #wellbeing #mountrath #Mountmellick #easter2023
KICKBOXING
MOUNTRATH every Friday 5.30 pm 4-7 years, 6.30 pm 8-12 years, 7.30 pm 13+
Some of the benefits of Kickboxing
Fitness and Coordination
Goal Setting
Self Confidence and Self Esteem
Persistence and Resilience
Social Skills and New Friends
PRE BOOKING ESSENTIAL.
Contact Shane 086 3399287
Mountrath Martial Arts and Fitness Academy awarded Sports Ireland Funding 2021
Mountrath Gym located in the former Brigidine School, now called BloomHQ, have been awarded 5 years of funding to develop a Sports Activity Hub, inclusive sports facilities, and a vriety of training and fitness programmes- all facilited by BloomHQ in partnership with Laois Sports Partnership and Sports Ireland.
The funding is targeted at developing sports programme in the town, to provide training and classes in areas such as sports, fitness, mountaineering, active classes for all members of the community in Mountrath.
This is an exciting opportunity for the community members of Mountrath town and the surrounding areas.
Please follow our page for further updates.
