Classes
We offer classes for every level so don’t be shy. Come on in and we will help you find your level.
You can pay as you go for all classes when you arrive by cash or card, or alternatively sign up for monthly packages to get a discount!!
Kickboxing Classes
🏆🏆🥊🥊KICKBOXING🥊🥊🏆🏆
📍MOUNTRATH: Friday
📍MOUNTMELLICK: Monday, Tuesday, Thursday
💗Some of the benefits of Kickboxing 💗
💫Fitness and Coordination
💫Goal Setting
💫Self Confidence and Self Esteem
💫Persistence and Resilience
💫Social Skills and New Friends
🔖🔖PRE BOOKING ESSENTIAL. 🔖🔖
📲📲Contact Shane 086 3399287
#sportsireland #Laoissports #Laoissportspartnership #Fitforall #LetsGetBack #HealthyLiving #Communitygym #Communitysports #Activities #dormantaccountsfund #wellbeing #Laois
#healthandwellbeing #wellbeing #mountrath #Mountmellick
Karate - Itosu Kai
IKKI instructors teach traditional Japanese-Okinawan karate & kobudo ( Weapons) in our clubs. Itosu-kai karate training can benefit your general health, well-being, fitness and become your self-defense. While our emphasis is on traditional karate, we also teach sport karate.
Weapons training is for older students and we teach Nunchucks, Bo & Sai.
Sensai Donal Monahan is the lead Sensai in the club and classes run on Mondays & Thursdays. Advanced children are welcome to attend adult classes.
Childrens Classes (U12)
Mondays and Thursdays 7pm - 8pm
Adults / Teens & Advanced
Mondays 8 - 9pm
Thursdays 8 - 9.30pm
Pilates
Saturday 12 pm to 1 pm
6 week blocks
Teacher Sabrina Comerford
Pilates is a great way to build core strength, gain FLEXIBILITY, balance and de stress.
Our classes are a fun way to stretch your body out on Saturdays.
Check our Memberships page to book onto a block
Mini Bears
(Kids Kickboxing & Fitness / Mobility programmes)
Light martial arts / mobility programmes for young children to give them basic technique, exercise and confidence.
U12’s Kickboxing & Wrestling
Kids Mobility - a fun excercise class for young children (4, 5, 6, 7 etc..)
Zuu / Ankorrs
Every day is a Zuu day!! Zuu is a bodyweight training program based on the best HIT training on the planet. John is one of the 1st zuu / Ankorrs trainers in Ireland. This is the very best way to develop upper body strength and mobility.
Ankorrs is a Zuu workout but in a harness with resistance. We have the most ankorrs in laois with stand 10 Ankorrs.
TRX
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises
YOGA
Yoga is quickly becoming one of the most popular, if not the most popular, workout regime among those who are looking to gain flexibility, strength and even lose weight. It can be done from the privacy of your home or in a classroom. Yoga is great for reducing stress and allowing for greater relaxation. Once you get into Yoga though, you learn that it is so much more than just a way to workout and keep in shape. It is a philosophy, a passion and a way of life for many of those involved in Yoga. While you may be getting into yoga for the exercise, you may soon find yourself wrapped in the philosophy and spirituality that Yoga brings a long with it.