Mum and Baby Yoga

In this course you will

🧘🏻‍♀️ Connect and have fun with your baby 🧘🏻‍♀️ Practise poses to help your baby with digestion and fussiness 🧘🏻‍♀️ Poses to aid your baby’s mobility and development 🧘🏻‍♀️ Stretch and soften your shoulders/arms 🧘🏻‍♀️ Strengthen your core 🧘🏻‍♀️ Focus on your posture and realignment 🧘🏻‍♀️ Build your energy and strength 🧘🏻‍♀️ Connect with other Mums 🧘🏻‍♀️ Tips for motherhood and breastfeeding

This class is open to anyone who’s baby is older than 6 weeks (or 10 weeks if you’ve had a cesarean birth) or once you’ve been given the ok by your care provider. The poses will suit babies up until they’re crawling although some crawlers might enjoy the poses and connection too. This is a lovely social class both for Mums and babies 🥰