Upper Body Injury Class

A class for those with issues in their upper back, shoulders, wrist, ribs, neck or spine. Starting in September Ruth will run a special class using your physio exercises to help you heal and recover faster. She will help you restrengthen and get back your mobility, flexibility, balance and strength.

Tuesdays & Thursdays 6 -6.45 pm for 6 weeks

120 euro

Limited to 6 in the class

https://mountrathgym.squarespace.com/memberships/upperbodyinjuryclass