Beginner Bootcamp

January is a time for new beginnings,new adventures a new and healthier you..

**At the start of your bootcamps you will be weighted in and again at the end of the 6 weeks..

**you will be shown the right technique and the trainer will demonstrate each move

**you will work on mobility,flexibility, coordination, strength,core and so much more...

**make new friends and enjoy being part.of an active group.

This project was approved by Government with support from the Dormant Accounts Fund.